Water | 60.21g |
Energy | 187.0kcal |
Energy | 782.0kJ |
Protein | 33.44g |
Total lipid (fat) | 4.71g |
Ash | 1.14g |
Carbohydrate, by difference | 0.51g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 16.0mg |
Iron, Fe | 1.14mg |
Magnesium, Mg | 31.0mg |
Phosphorus, P | 246.0mg |
Potassium, K | 276.0mg |
Sodium, Na | 79.0mg |
Zinc, Zn | 1.08mg |
Copper, Cu | 0.054mg |
Manganese, Mn | 0.021mg |
Selenium, Se | 26.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.079mg |
Riboflavin | 0.125mg |
Niacin | 14.782mg |
Pantothenic acid | 1.04mg |
Vitamin B-6 | 0.64mg |
Folate, total | 4.0??g |
Folic acid | 0.0??g |
Folate, food | 4.0??g |
Folate, DFE | 4.0??g |
Choline, total | 95.9mg |
Betaine | 7.0mg |
Vitamin B-12 | 0.37??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 7.0??g |
Retinol | 7.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 23.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.42mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 5.0IU |
Vitamin K (phylloquinone) | 2.4??g |
Fatty acids, total saturated | 1.29g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.03g |
16:0 | 0.85g |
18:0 | 0.37g |
Fatty acids, total monounsaturated | 1.72g |
16:1 undifferentiated | 0.15g |
18:1 undifferentiated | 1.52g |
20:1 | 0.03g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.07g |
18:2 undifferentiated | 0.86g |
18:3 undifferentiated | 0.05g |
18:4 | 0.0g |
20:4 undifferentiated | 0.07g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.03g |
Cholesterol | 91.0mg |
Tryptophan | 0.39g |
Threonine | 1.412g |
Isoleucine | 1.765g |
Leucine | 2.509g |
Lysine | 2.836g |
Methionine | 0.925g |
Cystine | 0.428g |
Phenylalanine | 1.328g |
Tyrosine | 1.128g |
Valine | 1.659g |
Arginine | 2.015g |
Histidine | 1.037g |
Alanine | 1.823g |
Aspartic acid | 2.976g |
Glutamic acid | 5.024g |
Glycine | 1.641g |
Proline | 1.381g |
Serine | 1.152g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |